Winter Training Group – Physical Training Feb. 21st

For our current Compete & Perform Winter athletes, here is the link to register for the physical training and education session on February 21st.

3-4:30pm @ APT Studio
2036 West 11th Ave.
Vancouver, BC, V6J 2C9

We will be covering:

  • – how to assess your own movement and identify weak links
  • – how to improve your weak links to reach new levels of performance and prevent injuries
  • – how to integrate the exercises that most benefit your body into your daily habits, workout routine, and volleyball preparation
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